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However, this "omegas exemption" comes from fatty fishes, which threatens consumers and fanatics with heavy metal poisoning and taking in pesticides on their body. To become honest, fishes today don't swim in fresh h2o. They swim in a contaminated, petroleum-filled sea, which can heighten an unsafe effect if consumed in large portions.
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For a spare added health benefit to yogurt, mix more healthy ingredients wearing. Chia and hempseeds are delicious in Yogurt, and are also fresh fruits, like strawberries and specially. Since yogurt is made from dairy products, it's very high in calcium, may great for bone and teeth body. Yogurt is also a good supply of protein.
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